I have a lot of stress. I have a day job, a secret identity as the editor of this very fine magazine, a whack of hobbies (some of which, like making wedding cakes, are a lot of work), a ton of great friends, a fantastic relationship, and at the end of the day, I still have to find time to cook, do laundry, and, once in a while, sleep. I’ve always been a “workaholic”, and so have many amazing, super-accomplished women I know. Leisure time, what’s that?
Of course, society has taught us all to believe that stress is harming us: it makes us more likely to get sick, and less likely to get a good night’s sleep, conceive a child and all kinds of good, healthy things. Which is why I enjoyed Peggy Orenstein’s column in last weekend’s New York Times Magazine. It makes the case that some of what we believe about stress is anti-feminist crap.
Orenstein takes issue with the idea that if you adopt a baby, somehow the pressure to conceive is all gone and many women who have had difficulty getting pregnant find themselves suddenly fertile (a la Charlotte in Sex and the City). It’s one of those things that women are told, perpetuating the Freudian assumption that if a woman can’t get pregnant, there must be some emotional reason. But it’s not actually true.
She takes the argument one step further, and looks at how stress is often loosely tied to illnesses that have complex, mysterious origins that aren’t well understood.
In the Victorian period, cancer was “caused” by excessive family obligations or hyper-emotionalism. In the 1970s it was “caused” by isolation and suppressed anger. So the assertion that stress underlies 99 percent of illness may indicate more about the healthy than the sick. Stress is our burden, our bogyman, and reducing it is the latest all-purpose talisman against adversity’s randomness.
In fact, as she points out, the opposite may be true: in a huge study of 6,500 women, researchers in Denmark found that those with high stress levels were actually 40% less likely to get breast cancer.
What this all does, of course, is blame women’s health on their ambition, on working their poor, delicate bodies and brains past their limited strengths. Termed that way, women I know would tell their doctor to get lost. But when it’s stated more loosely, stress as an undelying cause of illness seems to be a reasonable statement, even if it’s a message that’s primarily directed at women. Have a nap. Drink some tea. Take up yoga. You’ll feel better.
Just this spring, stress was explained as a reason for my bad Pap result. (As an aside, if you missed our column in the Fall 2007 issue, bad Paps do happen all the time and are usually no reason to panic.) I “It’s probably just stress,” the doctor said. I have stress, I thought, it makes sense.
Listen, I’m not saying that a holiday and a massage wouldn’t feel great, but the end of the day, I’d prefer to hear about how women are stronger, more energized by their work and their lives, because those stories reflect a lot of women I know. The idea that women should believe that their busy, full lives are to blame for any and all health issues — that just stresses me out.


Digg
five comments
Hiya!
I feel like my life involves two kinds of stress. One is good stress and one is bad.
Good stress is like "oh jeez I gotta get this thesis proposal done this week or I am going to feel annoyed that July will not start with a clean slate. BUT I also want to go to the gym today and it's part of my promise to do exercise everyday PLUS I am baby-sitting my friends dog and she is going to go nuts if I don't walk her before 5:00pm"
It's all stuff I want to do for my own reasons before I turn in for the night or start watching old episodes of night court.
Then there's bad stress, (intimately tied to good stress of course) ie:
"The reason I need to exercise every day is because I am getting old, and I am not as energetic as I used to be, which is also why I need to get the show on the road with the degree here, time marches on fool. GET YOUR ACT TOGETHER. Oh no there's that dog who is shedding all over the couch now and I am going to have to sweep AGAIN!"
Voila bad stress, I am often in a balancing act between bad stress-thoughts, and good. I enjoy achieving when I am motivated by good stress, bad stress makes me tired and sort of tensely not a nice person..
Posted by mir
June 30, 2008, 2:48 PM
I'm glad I surfed over to the Shameless blog today. I sometimes get trapped into feeling like my many work and personal committments are too stressful. I find all my pursuits rewarding and - stressed out though I am - I'm happy and proud. I'll feel a little more confident the next time somebody looks at the bags under my eyes, gives a classic head shake and tells me I'm trying to do too much.
Posted by Christine
June 30, 2008, 3:42 PM
I also think - and Orenstein is kind of getting at this - that "stress culture" is a self-sustaining mechanism that ultimately, da-dum, feeds into consumerism. I don't think products that market to stressed-out women are actually looking out for our health or trying to encourage us to relax; rather, it's about maintaining a certain base-line of high-octane lifestyle in order to continue to "manage" it with products like tea, yoga, massages, therapeutic shopping trips, and so on. So things that actually might be pleasurable and healthy on their own just become another thing to balance in an already hectic day.
Re. stress and health: I am absolutely willing to believe that stress is bad for you. But the whole "you got cancer because you didn't squeeze your stress ball enough" is a real easy way of assigning blame for disease on the individual and totally overriding, say, environmental factors, which are ultimately the thing that's going to affect our health the most in the long run.
Sidenote: In my kitchen we have a poster of the Haymarket Martyrs. My housemate came home yesterday after her third 14-hour workday in a row, looked at it, and said "Man, these guys died for the 8-hour workday. What am I doing? Time to quit this bullshit." Sometime I will write about the radical potential of slacking off. When I'm done drinking this mojito on my balcony.
Posted by Anna
June 30, 2008, 3:58 PM
Awesome topic and great post.
I have this pain condition that gets measurably worse when I'm under stress. It is a good reminder that stress, even good stress, has a biological and chemical cause and effect on the body.
No matter how enriching it is to have a busy life, some of us have to slow down or we are incapacitated. It was a difficult adjustment, but it is amazing how fulfilling and enriching my life has become that I've been forced to temper my over-achiever instincts and take things one at a time.
Posted by Erin
July 2, 2008, 12:16 PM
So true, Megan. What a great blog entry. Thank you. And now I have to go back to the circus that is life. But so much fun & so much colour. La la la.
Posted by Jowita
July 9, 2008, 3:19 PM
Leave a comment
This blog post is older than 90 days old. All comments submitted regarding this post will be automatically held for review by the editors before posting. Your comment will not appear on the site until it has been approved.
Our comment policy
Shameless prides itself on the diversity of opinions expressed by our writers, and we encourage and appreciate different points of view. Our intention at Shameless is to foster community and to maintain a safe and positive blogging environment; we do not consider it our duty to give a voice to anybody with an opinion.
Discussion on this site is moderated. We will delete comments that:
(We get to decide what's discriminatory, hateful, attacking, or inflammatory).
In some cases, we will cap off comments on a discussion when we feel they are spiralling out of control and fostering an unwelcoming space for bloggers and readers. Comments will be closed by the Web Editor, unless the post is by the Web Editor, in which case the Editor in Chief will close them.
If your comments repeatedly make the same point, they may be deleted. This also applies to comments made by multiple members of the same organization.
Your comments should be about the topic of the post, not its writer—although we certainly encourage praise for our writers, if you want to say something nice.